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Published on February 21, 2026

7 Day Thailand Itinerary: Bangkok, Chiang Mai & Golden Triangle

Embark on an unforgettable week-long journey through the heart of Thailand, immersing yourself in vibrant city life, serene northern landscapes, and rich cultural heritage. This carefully curated 7-day itinerary guides you through the bustling metropolis of Bangkok, the charming ancient city of Chiang Mai, and the historically significant Golden Triangle region.

Overview: A Week of Thai Wonders

This itinerary is designed for travelers who want to experience the essential highlights of central and northern Thailand within a week. You'll move efficiently between destinations, maximizing your time to discover ornate temples, bustling markets, unique wildlife encounters, and breathtaking scenery. Prepare for a captivating blend of urban excitement and tranquil cultural immersion.

Day 1: Arrival in Bangkok – City of Angels

Upon arrival at Suvarnabhumi Airport (BKK) in Bangkok, transfer to your accommodation. After settling in, begin your adventure with an evening exploration. Take a leisurely longtail boat ride along the Chao Phraya River, offering a unique perspective of the city's illuminated temples and skyscrapers. For dinner, delve into the incredible street food scene around your hotel or explore a vibrant night market.

  • Morning/Afternoon:Arrive at BKK, transfer to hotel, check-in.
  • Evening:Chao Phraya River cruise, explore local night markets.

Day 2: Bangkok's Grandeur – Temples and History

Dedicate your second day to exploring Bangkok's most iconic historical and religious sites. Start your morning with a visit to The Grand Palace, a sprawling complex that once served as the official residence of the Kings of Siam. Within its walls, marvel at Wat Phra Kaew, home to the revered Emerald Buddha.

Just a short walk away is Wat Pho, famous for its colossal reclining Buddha and as the birthplace of traditional Thai massage. Cross the river via a ferry to experience the stunning Wat Arun Ratchawararam(Temple of Dawn), with its distinctive prang (spires) adorned with colorful porcelain. Conclude your day with dinner in the bustling Silom or Sukhumvit areas, or perhaps enjoy a rooftop bar experience.

Travel Tip:When visiting temples and The Grand Palace, remember to dress respectfully. Shoulders and knees should be covered. Scarves or sarongs can be useful for impromptu coverage.

Day 3: Journey to Chiang Mai – Rose of the North

Today, catch an early morning flight from Bangkok to Chiang Mai, the cultural capital of northern Thailand. After checking into your hotel, spend the afternoon exploring the charming Old City, encircled by ancient walls and a moat. Discover beautiful temples such as Wat Phra Singh and Wat Chedi Luang, and wander through the quaint streets filled with artisan shops and cafes.

As evening approaches, experience the famous Chiang Mai Night Bazaar, a sprawling market offering everything from handicrafts and clothing to delicious local street food. It's the perfect place to find souvenirs and sample northern Thai delicacies.

  • Morning:Fly from Bangkok to Chiang Mai, check into hotel.
  • Afternoon:Explore Chiang Mai Old City temples (Wat Phra Singh, Wat Chedi Luang).
  • Evening:Immerse yourself in the Chiang Mai Night Bazaar.

Day 4: Chiang Mai's Cultural and Natural Wonders

Start your day with a visit to Wat Phrathat Doi Suthep, a magnificent temple perched high on Doi Suthep mountain, offering panoramic views of Chiang Mai. The intricate golden chedi and serene atmosphere make it a truly spiritual experience. Be prepared for a climb up the Naga staircase, or take a tram if preferred.

In the afternoon, engage in an ethical elephant encounter. Visit a reputable sanctuary, such as Elephant Nature Park, where you can observe these gentle giants in their natural habitat, learn about their conservation, and participate in feeding or bathing them responsibly. This offers a memorable and heartwarming experience without riding.

Day 5: Golden Triangle Excursion – History and Borders

Embark on a full-day tour from Chiang Mai to the historic Golden Triangle region, where the borders of Thailand, Laos, and Myanmar meet. The journey itself offers stunning northern Thai landscapes.

Chiang Rai and the White Temple

Your first major stop will likely be in Chiang Rai province to witness the breathtaking Wat Rong Khun, famously known as the White Temple. This contemporary, privately-owned art exhibit in the style of a Buddhist temple is a dazzling and unique sight.

The Golden Triangle

Continue your journey to the actual Golden Triangle viewpoint, where you can see the Mekong River and the three converging countries. Learn about the region's past as a center for opium trade and its transformation. You might also have the option to take a short boat trip on the Mekong River. This day provides a fascinating glimpse into a historically significant and visually stunning part of Thailand.

  • Full Day:Guided tour to the Golden Triangle region.
  • Highlights:Wat Rong Khun (White Temple), Golden Triangle viewpoint, possibly a Mekong River boat trip.

Day 6: Chiang Mai Exploration and Relaxation

After a busy travel day, dedicate your final full day to personal interests in Chiang Mai. Consider taking a Thai cooking class to learn the secrets of authentic Thai cuisine – a fantastic souvenir to take home! Alternatively, explore more of Chiang Mai's lesser-known temples, visit a local market during the day, or indulge in a traditional Thai massage.

For those seeking unique crafts, the umbrella village of Bo Sang or the various handicraft centers offer beautiful handmade items. Enjoy a final delicious northern Thai meal as you reflect on your adventures.

  • Morning/Afternoon:Thai cooking class, explore more temples, visit local markets, or enjoy a Thai massage.
  • Evening:Farewell dinner in Chiang Mai.

Day 7: Departure from Chiang Mai

Enjoy a final Thai breakfast. Depending on your flight schedule, you might have time for some last-minute souvenir shopping or a leisurely stroll. Transfer to Chiang Mai International Airport (CNX) for your departure, carrying with you memories of an incredible week in Thailand.

  • Morning:Breakfast, last-minute activities.
  • Afternoon:Transfer to CNX for departure.

Important Travel Tips for Thailand

  • Transportation:Domestic flights between major cities are efficient. Within cities, use ride-hailing apps (Grab), tuk-tuks, or metered taxis.
  • Food & Drink:Embrace street food, but choose vendors with high turnover. Drink only bottled water.
  • Local Etiquette:Always remove your shoes before entering temples or private homes. Never point your feet at people or Buddha images. The head is considered sacred, so avoid touching people's heads.
  • Bargaining:It's common in markets, but always do so respectfully and with a smile.
  • Weather:Thailand is generally hot and humid. Dress in light, breathable clothing.

This 7-day itinerary offers a perfect blend of culture, history, and natural beauty, providing an unforgettable introduction to the wonders of Thailand. Enjoy your adventure!