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Published on December 26, 2025

St Vincent and the Grenadines Itinerary: 7-Day Island Hopping Adventure

Embark on an unforgettable 7-day island-hopping adventure through St Vincent and the Grenadines, a string of 32 idyllic islands and cays scattered across the southern Caribbean. From volcanic peaks to pristine coral reefs, this journey promises a blend of natural beauty, vibrant culture, and unparalleled relaxation.

Embracing the Island-Hopping Spirit

St Vincent and the Grenadines (SVG) offers a unique Caribbean experience, far removed from mass tourism. Its charm lies in its diverse islands, each with a distinct character, connected by a network of inter-island ferries, private charters, and small regional flights. Planning is key to maximizing your adventure, allowing you to seamlessly transition between the lush main island of St. Vincent and the sun-drenched Grenadines.

Your 7-Day Island Hopping Itinerary

Day 1: Arrival in St. Vincent & Exploring Kingstown

Your adventure begins on St. Vincent, the largest and most populous island. Arrive at Argyle International Airport (SVD), then transfer to your accommodation, perhaps near Kingstown or on Young Island for a serene start. Spend your afternoon exploring Kingstown, the vibrant capital. Wander through its bustling streets, admire the colonial architecture, and visit the historic St. George’s Cathedral.

A must-see is the Botanical Gardens, the oldest in the Western Hemisphere, home to a diverse collection of tropical plants and a breeding program for the St. Vincent Parrot. Conclude your day with a delicious local dinner, savoring fresh seafood and traditional Vincentian dishes.

Day 2: St. Vincent's Natural Wonders

Dedicate your second day to St. Vincent’s dramatic landscapes. For the truly adventurous, a guided hike to the summit of La Soufrière volcano offers breathtaking panoramic views (check local conditions and guide availability). Alternatively, explore the island's lush interior with a visit to Dark View Falls, where two stunning waterfalls cascade into natural pools, perfect for a refreshing swim after crossing a bamboo bridge.

Another option is the unique Owia Salt Pond on the northeastern coast, a series of natural rock pools ideal for swimming and sunbathing, protected from the open sea. Return to your accommodation feeling refreshed and invigorated by St. Vincent's raw beauty.

Day 3: Bequia Bound – Charm of the Grenadines

Catch an early morning ferry from Kingstown to Bequia, the first gem of the Grenadines. The journey is scenic and takes approximately an hour. Bequia, pronounced 'Bek-way,' is renowned for its laid-back atmosphere, charming Port Elizabeth, and boat-building heritage. Check into your accommodation and spend the afternoon exploring.

Stroll along the Belmont Walkway, a picturesque boardwalk that hugs the coastline from Port Elizabeth to Princess Margaret Beach and Lower Bay, two of the island's most beautiful stretches of sand. Enjoy snorkeling in the calm waters or simply relax under a palm tree. In the evening, dine at one of Bequia's delightful waterfront restaurants.

Day 4: Journey South to Union Island

Today marks a significant leg of your island-hopping journey as you head further south into the heart of the Grenadines. Depending on your preference and schedule, you can take an inter-island flight or a ferry (though longer, it's very scenic) to Union Island. Known as the "Gateway to the Grenadines," Union Island is a vibrant hub for yachting and watersports, especially kiteboarding.

Upon arrival, settle into your accommodation in Clifton, the main town. Explore the bustling harbour, browse local shops, and enjoy the lively atmosphere. Union Island serves as an excellent base for exploring the surrounding islands and cays.

Day 5: Paradise at the Tobago Cays Marine Park

This day is often the highlight for many visitors. Arrange a boat trip from Union Island to the breathtaking Tobago Cays Marine Park. This protected area is a cluster of five uninhabited cays (Petit Rameau, Baradal, Jamesby, Petit Bateau, and Saline) surrounded by the Horseshoe Reef.

Spend the day snorkeling and diving in crystal-clear waters, swimming alongside green sea turtles, and exploring the vibrant coral gardens. Enjoy a freshly prepared beach barbecue, often featuring local lobster, on one of the cays, perhaps even Petit Tabac, famously featured in Pirates of the Caribbean.

Tip:When visiting the Tobago Cays, remember to use reef-safe sunscreen to help protect the delicate coral ecosystems. Local guides are experts at navigating these pristine waters and spotting marine life.

Day 6: Serenity on Mayreau or Palm Island

From Union Island, take a short boat trip to the tranquil island of Mayreau. This small, sparsely populated island is home to the stunning Salt Whistle Bay, a crescent-shaped beach fringed with palm trees, perfect for swimming and sunbathing. Explore the tiny village atop the hill for panoramic views of the surrounding Grenadines.

Alternatively, if seeking an exclusive retreat, consider a visit near Palm Island, a private resort island that epitomizes luxury and seclusion, or even the ultra-luxurious Petit Saint Vincent. While these are primarily resort islands, seeing them from the water or enjoying a meal at their restaurants (if permissible) offers a glimpse into a different side of the Grenadines. Enjoy a final evening of Caribbean tranquility.

Day 7: Departure

On your final day, prepare for your departure. Depending on your international flight schedule, you can fly directly from Union Island back to St. Vincent (or Barbados/Grenada for onward connections) or arrange a final scenic ferry journey back to St. Vincent for your international flight from Argyle International Airport (SVD). Reflect on the incredible memories made during your week of island hopping through this Caribbean paradise.

Tips for Your St Vincent and the Grenadines Adventure

  • Transportation:Inter-island ferries (like the Bequia Express or MV Barracuda) are a cost-effective way to travel between larger islands. For the smaller cays and more flexibility, consider chartering a private boat or joining an organized tour. Regional airlines also offer flights between major islands.
  • Accommodation:SVG offers a range of options, from charming guesthouses and boutique hotels to luxury resorts and private villa rentals. Book in advance, especially during peak season.
  • Packing Essentials:Light clothing, swimwear, reef-safe sunscreen, a wide-brimmed hat, insect repellent, sturdy walking shoes for hikes, water shoes for rocky beaches, and snorkeling gear are highly recommended.
  • Flexibility:While this itinerary provides a framework, the beauty of island hopping is the ability to adjust. Be open to spontaneous changes based on weather, local recommendations, or simply finding an island you don't want to leave.
  • Currency:The Eastern Caribbean Dollar (XCD) is the local currency, though US dollars are widely accepted.
  • Respect Local Culture:Embrace the friendly local culture. A simple "good morning/afternoon/evening" goes a long way.

Conclusion

A 7-day island-hopping adventure through St Vincent and the Grenadines is an unparalleled way to experience the unspoiled beauty and diverse charm of the Caribbean. From the lush mountains of St. Vincent to the pristine sands and turquoise waters of the Grenadines, each day brings a new discovery. Prepare to be captivated by the warmth of its people and the breathtaking natural wonders of these truly remarkable islands.