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7-Day Seychelles Itinerary: Mahe, Praslin & La Digue Adventure

Embark on an unforgettable journey through the Seychelles, an archipelago renowned for its pristine beaches, vibrant marine life, and lush tropical landscapes. This 7-day itinerary guides you through the captivating beauty of its three main islands: Mahe, Praslin, and La Digue, promising an adventure filled with relaxation and exploration.

From the bustling markets of Mahe to the iconic Coco de Mer palms of Praslin and the idyllic, car-free charm of La Digue, prepare to immerse yourself in the natural wonders of this Indian Ocean paradise. Discover breathtaking coastlines, delve into unique ecosystems, and experience the warm hospitality of the Seychellois culture.

Planning Your Seychelles Island Hopping Adventure

Before you dive into the daily breakdown, here are a few essential tips for a smooth trip:

  • Inter-Island Travel:Fast ferries (Cat Cocos between Mahe and Praslin, Cat Rose between Praslin and La Digue) are the primary mode of transport. Book tickets in advance, especially during peak season.
  • Accommodation:Book your stays on each island ahead of time to secure your preferred options.
  • Getting Around:Renting a car on Mahe and Praslin offers flexibility. On La Digue Island, bicycles are the preferred and most charming way to explore.
  • Packing Essentials:Sunscreen, hats, swimwear, light clothing, insect repellent, snorkeling gear (though often available for rent), and comfortable walking shoes.

Day 1-2: Mahe – The Grand Island

Your adventure begins on Mahe, the largest island and home to the international airport. Spend your first two days exploring its diverse landscapes, from vibrant towns to secluded coves.

Day 1: Arrival & Victoria Exploration

Upon arrival at Seychelles International Airport (SEZ) on Mahe, transfer to your accommodation. After settling in, head to Victoria, the charming capital city. Explore the bustling Sir Selwyn Selwyn-Clarke Market, where you can find fresh produce, local spices, and handicrafts. Don't miss the iconic Clock Tower, a miniature replica of Big Ben, and a stroll through the colourful streets.

Travel Tip:Mahe is best explored by rental car, offering the freedom to discover hidden beaches and viewpoints at your own pace. Driving is on the left.

Day 2: Beach Hopping & Nature Trails

Dedicate your second day to Mahe's stunning beaches and lush interior. Start with a visit to Beau Vallon, a popular stretch of sand offering various water sports and dining options. For a more secluded experience, drive south to Anse Intendance, famous for its wild beauty and powerful waves (swimming can be challenging here). In the afternoon, explore the verdant interior of Morne Seychellois National Park, home to the country's highest peak. Numerous hiking trails cater to different fitness levels, offering panoramic views and encounters with unique flora and fauna.

Day 3-4: Praslin – Home of the Coco de Mer

On day three, take a scenic ferry ride from Mahe to Praslin, the second-largest island, known for its iconic palms and world-class beaches.

Day 3: Vallée de Mai & Anse Lazio

After checking into your Praslin accommodation, head straight to the UNESCO World Heritage site of Vallée de Mai National Park. This prehistoric forest is the only place on Earth where the Coco de Mer palm grows naturally, producing the largest seed in the plant kingdom. Wander through the ethereal pathways, listening to the calls of rare birds like the Seychelles Black Parrot. In the afternoon, relax at Anse Lazio, consistently ranked among the world's most beautiful beaches, with its powdery white sand, granite boulders, and crystal-clear waters perfect for swimming and snorkeling.

Day 4: Island Excursion & Anse Georgette

Today, consider a boat trip to explore Praslin's surrounding islands. Options include a visit to Coco Island for fantastic snorkeling opportunities amidst vibrant coral reefs, or a more exclusive trip to Cousine Island Special Reserve, a private conservation island dedicated to protecting endangered species. Alternatively, spend your afternoon discovering Anse Georgette, another stunning beach accessible via a resort or boat, offering tranquility and breathtaking scenery.

Day 5-6: La Digue – A Cyclist's Paradise

On day five, take a short ferry journey from Praslin to La Digue Island, a car-free haven where time seems to stand still.

Day 5: Cycling & Anse Source d'Argent

Upon arrival at La Digue Island, rent a bicycle, your primary mode of transport for the next two days. Cycle to L'Union Estate Farm, where you can learn about vanilla and coconut oil production, meet giant tortoises, and admire the colonial plantation house. The highlight of the day will undoubtedly be Anse Source d'Argent, one of the most photographed beaches globally. Its unique granite formations, shallow turquoise waters, and pink sands create an almost surreal landscape. Spend the afternoon swimming, sunbathing, and capturing stunning photographs.

Day 6: Grand Anse, Petite Anse & Anse Cocos

Embark on another cycling adventure to La Digue's southeastern beaches. Start with Grand Anse, a wilder beach with powerful waves (swimming can be risky). From here, follow the trail to Petite Anse, a smaller, equally beautiful cove. For the truly adventurous, continue the trek to Anse Cocos, a secluded paradise accessible only by foot, offering natural rock pools perfect for a refreshing dip. Enjoy the serene atmosphere and the feeling of discovering your own private beach.

Day 7: Departure or Flexible Exploration

On your final day, enjoy a leisurely breakfast on La Digue Island. Depending on your flight schedule, you can either catch an early ferry back to Mahe (via Praslin) for your departure from Seychelles International Airport, or enjoy a final swim and souvenir shopping. If time allows, consider revisiting a favourite spot or exploring a corner of the island you missed.

Essential Seychelles Travel Information

Getting Around

  • Mahe:Car rental is highly recommended for exploring at your leisure. Taxis are also available.
  • Praslin:Car rental, taxis, and local buses (for a more authentic experience) are options.
  • La Digue:Bicycles are king! Taxis (usually open-sided trucks) are available for transfers to accommodations.

Cuisine

Seychellois Creole cuisine is a delicious blend of African, French, Indian, and Chinese influences. Expect fresh seafood, curries, coconut milk, and exotic fruits. Don't miss grilled fish, octopus curry, and fresh fruit juices.

Best Time to Visit

The Seychelles enjoys a tropical climate year-round. The best time to visit is generally from April to May and October to November, when the weather is calmer, making it ideal for swimming, snorkeling, and diving. June to September brings cooler, drier weather with stronger winds, perfect for sailing, while December to March is hot and humid with higher rainfall.

This 7-day itinerary offers a perfect blend of adventure, relaxation, and cultural immersion, showcasing the very best of Mahe, Praslin, and La Digue. Prepare to be captivated by the unparalleled beauty of the Seychelles!