Back to SamoaSamoa

Published on December 26, 2025

Samoa 7-Day Itinerary: The Ultimate South Pacific Adventure Plan

Embark on an unforgettable journey through Samoa, a true jewel of the South Pacific. This 7-day itinerary offers a perfect blend of natural wonders, cultural immersion, and blissful relaxation across Upolu and Savai'i, ensuring you experience the best of this island nation.

Samoa, known as the "Treasured Islands," promises pristine beaches, lush rainforests, and a vibrant local culture. This guide is designed to help you navigate its stunning landscapes, from dramatic waterfalls and captivating blowholes to serene lagoons and charming villages, all while embracing the relaxed pace of island life.

Getting Around Samoa

While taxis are available, renting a car is often the most flexible way to explore Samoa at your own pace, especially on Upolu and Savai'i. Remember that Samoans drive on the left side of the road. Ferries connect the two main islands, Upolu and Savai'i, offering a scenic journey between them.

Your 7-Day Samoa Adventure

Day 1: Arrival in Upolu & Apia Exploration

Upon arrival at Faleolo International Airport (APW) in Upolu, transfer to your accommodation, likely near the capital city of Apia or along the beautiful south coast. After settling in, spend the afternoon exploring Apia.

  • Morning/Afternoon:Arrive at Faleolo International Airport and transfer to your accommodation.
  • Late Afternoon:Visit the Flea Market for local crafts, souvenirs, and vibrant atmosphere. Explore the Robert Louis Stevenson Museum, the former home of the famous author, nestled in the hills of Vailima.
  • Evening:Enjoy a delicious dinner at one of Apia's diverse restaurants, sampling fresh seafood and local delicacies.

Day 2: Upolu's East Coast Wonders

Today, head east to discover some of Upolu's most picturesque natural attractions. This route is packed with stunning scenery.

  • Morning:Start your day with a refreshing dip at the tranquil Piula Cave Pool, a natural freshwater pool emerging from a lava tube near the coast.
  • Mid-day:Continue to Falefa Falls, a beautiful tiered waterfall easily accessible and perfect for photos.
  • Afternoon:Journey further south to discover the majestic Papapapaitai Falls, one of Samoa's tallest and most dramatic waterfalls, best viewed from an observation deck.
Travel Tip:When visiting waterfalls and cultural sites, always be respectful of local customs. It's often appreciated to ask permission before taking photos, especially of people, and dress modestly.

Day 3: Upolu's South Coast Paradise

Prepare for a day of iconic Samoan landscapes, including a world-famous natural swimming hole and breathtaking beaches.

  • Morning:Head straight to the iconic To Sua Ocean Trench. Descend the ladder into this magnificent natural swimming hole, surrounded by lush gardens. It's an unforgettable experience.
  • Lunch:Enjoy lunch at one of the fales (traditional Samoan huts) or eateries near Lalomanu Beach.
  • Afternoon:Relax and swim at Lalomanu Beach, consistently ranked among the world's most beautiful beaches. Alternatively, visit Togitogiga Waterfall, a popular swimming spot with multiple cascades and picnic areas.

Day 4: Ferry to Savai'i & West Coast Charm

Today, you'll venture to Samoa's larger, less developed island, Savai'i, known as the "Big Island."

  • Morning:Catch the early ferry from Mulifanua Wharf (Upolu) to Salelologa Wharf (Savai'i). The journey takes approximately 60-90 minutes.
  • Mid-day:Upon arrival, pick up your rental car (if you haven't brought it over) and head west. Explore the beautiful coastline, perhaps stopping at a quiet beach in Lefaga Bay(if it's not too far south for your route, otherwise explore Savai'i's own stunning coastal areas).
  • Afternoon:Check into your accommodation on Savai'i, perhaps a traditional beach fale, and spend the afternoon relaxing by the ocean.

Day 5: Savai'i's Volcanic Landscapes & Blowholes

Savai'i offers a unique blend of volcanic history and dramatic coastal features.

  • Morning:Witness the powerful Alofaaga Blowholes, where waves crash into volcanic tubes, sending water soaring skywards. It's a truly spectacular natural phenomenon.
  • Mid-day:Explore the Saleaula Lava Fields, remnants of the 1905-1911 volcanic eruptions that buried five villages. Walk across the solidified lava flows and see the remains of a church tower.
  • Afternoon:Visit the Afu Aau Waterfall (also known as Olemoe Falls), a pristine swimming hole surrounded by lush rainforest.

Day 6: Savai'i Relaxation or Return to Upolu

Depending on your preference, today can be a day of leisure on Savai'i or a return trip to Upolu for more exploration.

  • Option 1 (Savai'i):Enjoy a relaxed morning. You could visit the Falealupo Canopy Walkway for stunning views, snorkel in a clear lagoon, or simply unwind on a secluded beach. Spend another night on Savai'i.
  • Option 2 (Return to Upolu):Catch a morning or afternoon ferry back to Upolu. You could then explore any missed spots on Upolu, revisit a favourite beach, or enjoy some last-minute souvenir shopping in Apia. Stay overnight in Upolu.

Day 7: Departure

Savour your last Samoan breakfast and prepare for your departure.

  • Morning:Depending on your flight schedule, you might have time for one last swim, a final stroll along the beach, or some souvenir shopping.
  • Afternoon:Transfer to Faleolo International Airport (APW) for your onward journey, filled with memories of your ultimate South Pacific adventure.

Practical Tips for Your Samoa Trip

  • Currency:The local currency is the Samoan Tala (WST).
  • Language:Samoan and English are the official languages.
  • Culture:Samoa is deeply rooted in its fa'a Samoa (the Samoan Way). Respect local customs, especially when visiting villages or religious sites. Dress modestly, particularly outside tourist resorts.
  • Sunday Observance:Sundays are traditionally a day of rest and church. Many businesses close, and villagers often observe 'sa' (a quiet period).
  • Sun Protection:The sun in Samoa is strong. Always use high SPF sunscreen, wear a hat, and seek shade during peak hours.

This 7-day itinerary provides a comprehensive yet flexible plan to experience the best of Samoa. From the vibrant culture of Upolu to the raw, volcanic beauty of Savai'i, you're guaranteed an adventure that truly captures the magic of the South Pacific.