Malta Itinerary: How to Spend 5 Days Exploring the Islands

Malta, a captivating archipelago in the heart of the Mediterranean, offers an incredible blend of ancient history, stunning coastlines, and vibrant culture. Five days is an ideal amount of time to immerse yourself in its unique charm, exploring everything from UNESCO World Heritage sites to picturesque fishing villages.

This itinerary is designed to maximize your experience, guiding you through Malta's essential highlights while ensuring a balanced and enjoyable trip.

Why Choose Malta for Your Next Trip?

Often referred to as an open-air museum, Malta boasts an extraordinary past, having been home to prehistoric temple builders, Phoenicians, Romans, Knights of St. John, and the British. This rich history is palpable in its architecture, traditions, and language. Beyond its historical treasures, Malta offers crystal-clear waters, delicious Mediterranean cuisine, and a warm, welcoming atmosphere.

Getting Around Malta

Malta is relatively small, making it easy to navigate. Public buses are an extensive and affordable way to get around the main island. For more flexibility, consider renting a car, especially if you plan to explore more remote areas. Taxis and ride-sharing apps are also readily available. Ferries connect the main island of Malta with Gozo and Comino Island.

Your 5-Day Malta Adventure

Day 1: Valletta's Grandeur & The Three Cities' Charm

Begin your Maltese journey in the magnificent capital, Valletta, a UNESCO World Heritage city built by the Knights of St. John. Spend your morning wandering its grid-patterned streets, admiring the Baroque architecture.

Morning:Start at the iconic Upper Barrakka Gardens for panoramic views of the Grand Harbour. Explore Castille Place and the exterior of the Grand Master's Palace. Don't miss the breathtaking interior of St. John's Co-Cathedral, famous for its opulent Baroque art and Caravaggio masterpiece.
Afternoon:Take a short ferry ride across the Grand Harbour to the historic Three Cities – Vittoriosa (Birgu), Senglea (Isla), and Cospicua (Bormla). These fortified cities offer a glimpse into Malta's maritime past, with charming narrow streets and stunning waterfronts. Explore Fort St. Angelo in Vittoriosa for its historical significance and views.
Evening:Return to Valletta for dinner, perhaps sampling traditional Maltese rabbit stew or fresh seafood at one of the city's many excellent restaurants.

Day 2: Medieval Mdina & Rabat's Ancient Secrets

Today, venture inland to discover Malta's ancient heart, the Silent City of Mdina, and its vibrant neighbor, Rabat.

Morning:Step back in time as you enter Mdina through the impressive Mdina Gate. Wander the quiet, car-free streets of this medieval walled city, admiring its noble palaces and the magnificent St. Paul's Cathedral. Enjoy coffee and a pastizzi (a traditional Maltese savory pastry) at a local cafe.
Afternoon:Just outside Mdina's walls lies Rabat, a town rich in Roman and early Christian history. Explore the fascinating St. Paul's Catacombs, an extensive network of underground burial chambers. Visit the Domus Romana (Roman Villa) museum to see impressive mosaic floors. You might also consider a quick visit to the charming village of Zebbug, known for its unique parish church.
Evening:Dine in one of Mdina's atmospheric restaurants, many offering stunning views over the Maltese countryside.

Travel Tip:Mdina is particularly enchanting at dusk when the city lights illuminate its ancient walls, offering a truly magical experience.

Day 3: Megalithic Marvels & Southern Coast Beauty

Dedicate today to exploring Malta's prehistoric heritage and the scenic southern coastline.

Morning:Head to the south of the island to visit some of Malta's most ancient treasures. Start with the Tarxien Temples, a complex of four megalithic structures. Then, if you've booked well in advance (which is highly recommended), visit the extraordinary Hypogeum, an underground prehistoric burial site and temple carved out of rock.
Afternoon:Continue your journey along the coast to the UNESCO-listed Hagar Qim Temples and the nearby Mnajdra Temples, perched dramatically on a cliff overlooking the sea. Afterwards, make your way to the stunning Blue Grotto. Take a traditional boat trip (weather permitting) to explore the sea caves and witness the vibrant blue waters.
Evening:Enjoy a fresh seafood dinner in the picturesque fishing village of Marsaxlokk, famous for its colorful traditional boats, known asluzzu.

Day 4: Gozo's Untamed Beauty

No trip to Malta is complete without a day trip to its sister island, Gozo. Take the convenient ferry from Cirkewwa (Malta) to Mgarr (Gozo).

Full Day:Upon arrival, consider renting a car or hiring a taxi for the day to make the most of your time.
- Explore Victoria (Rabat), Gozo's capital, and its impressive Citadel, offering 360-degree views of the island.
- Visit the Ggantija Temples, older than the pyramids of Egypt and Stonehenge, another UNESCO World Heritage site.
- Relax at Ramla Bay, Gozo's largest sandy beach, known for its distinctive red sand.
- Head to Dwejra Bay, the site of the former Azure Window. Although the arch collapsed, the area remains breathtaking with Fungus Rock, the Inland Sea, and dramatic coastal formations.
- Enjoy Gozitan specialties for lunch, such as Gozitan ftira (a local pizza-like bread).
Evening:Take the ferry back to Malta after a full day of exploration.

Day 5: Northern Shores & Panoramic Views

For your final day, explore Malta's northern region, offering a mix of natural beauty and unique attractions.

Morning:Head north to Anchor Bay, home to the whimsical Popeye Village, the film set of the 1980 musical production. It's a fun stop for families and film buffs alike. Alternatively, enjoy some relaxation at one of Malta's beautiful sandy beaches like Golden Bay or Mellieha Bay.
Afternoon:Drive to the dramatic Dingli Cliffs, the highest point in Malta, offering spectacular panoramic views of the open sea and the small, uninhabited islet of Filfla. You can take a leisurely walk along the cliff edge. Consider a visit to the tranquil Buskett Gardens, one of the few woodland areas in Malta, perfect for a peaceful stroll. Nearby are the mysterious Bronze Age Grain Silos, fascinating if you're in the area.
Evening:Enjoy a final Maltese dinner, perhaps in St. Julian's or Sliema, which offer a wide array of dining options and a lively atmosphere.

Essential Malta Travel Tips

Book in Advance:For popular attractions like the Hypogeum, booking several weeks or even months ahead is crucial.
Sun Protection:The Maltese sun can be intense, especially during summer. Always carry sunscreen, a hat, and plenty of water.
Driving:Malta drives on the left. Roads can be narrow, and parking can be challenging in popular areas.
Language:Maltese and English are the official languages, making communication easy for most visitors.
Local Cuisine:Don't leave without trying pastizzi, fenek (rabbit stew), ftira, and fresh seafood.

Beyond 5 Days?

If you have more time, consider exploring the smaller island of Comino Island and its famous Blue Lagoon for swimming and snorkeling, or delve deeper into Malta's numerous museums and historical sites. Malta offers endless discoveries for those who linger.

This 5-day itinerary provides a comprehensive overview of Malta's best. Prepare to be charmed by its history, beauty, and warm hospitality!