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Published on December 23, 2025

Gambia 7-Day Itinerary: Explore the Best of The Smiling Coast

Welcome to The Gambia, affectionately known as "The Smiling Coast," where golden beaches meet vibrant culture and rich history. This 7-day itinerary is designed to help you discover the diverse wonders of this captivating West African nation, from bustling markets to serene nature reserves and historical landmarks.

Getting Around Gambia

Navigating The Gambia is relatively straightforward. Taxis are abundant, ranging from official 'yellow' taxis to less formal 'green' shared taxis, often called bush taxis. Always agree on a fare before starting your journey. For longer distances, private car hires or organized tours offer comfort and convenience. Boats are essential for river excursions and reaching islands like Kunta Kinteh.

Essential Tips for Your Trip

  • Currency:The local currency is the Gambian Dalasi (GMD). Major hotels and some restaurants may accept credit cards, but cash is king for most transactions.
  • Language:English is the official language, making communication easy for most visitors. Various local languages, including Mandinka, Wolof, and Fula, are widely spoken.
  • Culture:Gambians are renowned for their hospitality and warmth. A friendly "Salam alaikum" (peace be upon you) is always appreciated. Dress modestly, especially when visiting villages or religious sites.
  • Health & Safety:Stay hydrated, use mosquito repellent, and protect yourself from the sun. Consult your doctor about necessary vaccinations before traveling.
  • Food:Don't miss trying local dishes like Domoda (peanut stew), Benachin (jollof rice), and Yassa (chicken or fish in onion sauce). Fresh seafood is a highlight.

Your 7-Day Gambia Adventure

Day 1: Arrival & Coastal Charm

Upon arrival at Banjul International Airport (BJL), transfer to your chosen accommodation in one of the popular coastal areas such as Kololi, Cape Point, or Bakau. Settle in and unwind after your journey. Spend your afternoon relaxing on the golden sands of Kotu Beach, soaking up the sun and the tranquil atmosphere. Enjoy a leisurely dinner at a beachfront restaurant, savouring your first taste of Gambian hospitality as you watch a spectacular sunset over the Atlantic.

Day 2: Wildlife Encounters & Culture

Begin your day with a visit to Abuko Nature Reserve, The Gambia's first wildlife reserve. Here, you can observe various monkey species, crocodiles, and a rich diversity of birdlife along well-maintained walking trails. In the afternoon, immerse yourself in local culture and ancient traditions at the Kachikally Crocodile Pool. This sacred site is home to numerous tame crocodiles, and you can even touch one under supervision. The small museum on-site offers insights into local customs and history. Conclude your day with a stroll through Bijilo National Park, often called the 'Monkey Park,' where you can enjoy close encounters with playful monkeys in their natural habitat.

Fun Fact:The crocodiles at Kachikally Crocodile Pool are considered sacred by locals and are believed to have healing powers and bring good fortune.

Day 3: Exploring Banjul & History

Today, head to the bustling capital city of Banjul. Start your exploration at the lively Albert Market, a sensory feast where you can find everything from fresh produce and spices to textiles and local crafts. Afterwards, make your way to Arch 22, a monumental gateway commemorating the 1994 coup. Climb to the top for panoramic views of Banjul and the surrounding coastline. Continue your historical journey with a visit to the National Museum, offering a concise overview of Gambian history, art, and culture. In the afternoon, consider a trip to Lamin Lodge, a unique tree-house restaurant built into the mangroves, perfect for enjoying fresh seafood and observing the intricate mangrove ecosystem.

Day 4: River Expedition & Ancient Wonders

Embark on a captivating full-day excursion up the mighty River Gambia. This journey offers a unique perspective on the country's interior. Your primary destination will be Kunta Kinteh Island(formerly James Island), a UNESCO World Heritage site with a poignant history as a former slave trading post. Explore the ruins of the fort and reflect on its significant role in the transatlantic slave trade. The boat trip itself provides opportunities to spot various bird species and observe local life along the riverbanks. For those interested in deeper historical exploration and with more time, the ancient Wassu Stone Circles, another UNESCO site, are located further upriver, offering a glimpse into prehistoric West African civilizations.

Day 5: Southern Serenity & Local Life

Venture south to discover more of Gambia's diverse landscapes and cultural experiences. Spend your morning at Makasutu Culture Forest, a remarkable ecotourism project. Here, you can take a tranquil canoe ride through the mangroves, observe baboons, and learn about local traditions through drumming and dancing demonstrations. Enjoy a leisurely stroll through the forest, appreciating its commitment to conservation and community development. In the afternoon, explore a local fishing village, observing the daily routines of the fishermen and perhaps even purchasing some freshly caught fish. This day offers a wonderful opportunity to connect with the authentic heart of Gambian life away from the main tourist hubs.

Day 6: Relaxation & Departure Preparation

Dedicate your final full day to relaxation and last-minute souvenirs. Enjoy a leisurely morning at your hotel pool or on the beach, perhaps catching up on reading or simply soaking in the sun. In the afternoon, head to one of the vibrant craft markets, such as the famous craft market near Senegambia, to find unique souvenirs like wood carvings, batik fabrics, and jewellery. This is also a perfect opportunity to enjoy a final, memorable Gambian meal at a restaurant of your choice, reflecting on your incredible journey through The Smiling Coast. Consider an optional cooking class to learn how to prepare some of the delicious dishes you've enjoyed throughout your trip.

Day 7: Farewell to Gambia

Enjoy a final Gambian breakfast. Depending on your flight schedule, you might have time for one last dip in the ocean or some final souvenir shopping. Bid farewell to the warm hospitality of The Gambia as you transfer back to Banjul International Airport (BJL) for your departure, carrying with you memories of an unforgettable week on The Smiling Coast.

Planning Your Gambia Trip

This itinerary offers a comprehensive taste of The Gambia, balancing cultural immersion, wildlife encounters, and relaxation. Remember that this is a suggested plan, and you can always tailor it to your interests. Whether you're drawn to the vibrant markets, the serene beaches, or the historical depths of the River Gambia National Park region, The Smiling Coast promises an enriching and welcoming experience.