Grenada Itinerary: How to Spend 7 Days in the Spice Isle

Discover the vibrant charm of Grenada, the Caribbean's captivating "Spice Isle." This 7-day itinerary guides you through lush rainforests, pristine beaches, and historical towns, ensuring an unforgettable journey into its rich culture and natural beauty. Prepare to immerse yourself in an island paradise where adventure meets relaxation.

Welcome to Grenada: The Spice Isle Awaits

Grenada, a jewel in the Caribbean, is renowned for its fragrant nutmeg, cinnamon, and cloves, earning it the moniker "Spice Isle." Beyond its aromatic treasures, you'll find a landscape of volcanic mountains, cascading waterfalls, and some of the world's most beautiful beaches. This itinerary is designed to help you make the most of your week, balancing exploration with relaxation.

Day 1: Arrival and Grand Anse Bliss

Settle In and Soak Up the Sun

Upon arrival at Maurice Bishop International Airport (GND), transfer to your accommodation, likely situated near the island's most famous stretch of sand. Dedicate your first afternoon to unwinding on the golden sands of Grand Anse Beach. This iconic beach offers calm, turquoise waters perfect for swimming, and a lively atmosphere with beachfront bars and local vendors. Enjoy a refreshing drink as you watch the sunset over the Caribbean Sea.

• Morning/Afternoon:Arrive, check into your hotel.
• Late Afternoon:Relax and swim at Grand Anse Beach.
• Evening:Enjoy dinner at a beachfront restaurant.

Day 2: Historic St. George's Exploration

A Capital City Steeped in History

Today, delve into the colorful capital of St. George's. Begin your exploration at The Carenage, the picturesque horseshoe-shaped harbor lined with brightly painted buildings. Stroll along the waterfront, watching local boats come and go. Ascend to Fort George for panoramic views of the city, harbor, and distant coastline. Don't miss the bustling St. George's Market, where you can find local spices, fresh produce, and handicrafts.

• Morning:Explore The Carenage and its vibrant surroundings.
• Lunch:Savor local cuisine at a market-side eatery.
• Afternoon:Visit Fort George for historical insights and stunning views.
• Evening:Enjoy dinner in St. George's or return to your base.

Day 3: Underwater Wonders and Serene Bays

Snorkel, Dive, and Relax

Immerse yourself in Grenada's pristine waters today. Start your morning with a visit to the unique Grenada Underwater Sculpture Park, a fascinating artificial reef accessible by snorkeling or diving. The submerged figures create an ethereal experience, blending art with marine conservation. Afterward, retreat to the tranquil shores of Morne Rouge Bay(often called BBC Beach), known for its incredibly calm, shallow waters and family-friendly atmosphere. It's an ideal spot for a leisurely swim or simply soaking up the sun.

Traveler Tip:The Grenada Underwater Sculpture Park was the world's first, created by artist Jason deCaires Taylor to promote coral growth and provide new habitats for marine life.

• Morning:Snorkel or dive at the Grenada Underwater Sculpture Park.
• Afternoon:Relax and swim at Morne Rouge Bay.
• Evening:Indulge in fresh seafood at a local restaurant.

Day 4: Rainforests, Waterfalls, and Spice Trails

Nature's Bounty and Aromatic Delights

Today is dedicated to Grenada's lush interior. Head inland to the Grand Etang National Park. Here, you can hike through vibrant rainforests, keeping an eye out for Mona monkeys and exotic birds. Visit the serene volcanic crater lake,Grand Etang Lake, a truly peaceful spot. Nearby, marvel at the beauty of Annandale Falls, where you can take a refreshing dip in the natural pool. Conclude your day with a tour of a local spice plantation to learn about the cultivation and processing of nutmeg, mace, cinnamon, and other aromatic treasures.

• Morning:Explore Grand Etang National Park and Grand Etang Lake.
• Late Morning:Visit Annandale Falls for a swim.
• Afternoon:Tour a spice plantation and learn about Grenada's 'Spice Isle' heritage.
• Evening:Enjoy a quiet dinner, perhaps with dishes featuring local spices.

Day 5: East Coast Charm and Rum Heritage

Hidden Gems and Distilled History

Explore Grenada's less-traveled east coast today. Start your morning at La Sagesse Beach, a hidden gem known for its calm waters, swaying palms, and tranquil atmosphere – perfect for a peaceful morning walk or swim. In the afternoon, journey north to the historic River Antoine Rum Distillery, the oldest functioning water-propelled distillery in the Caribbean. Experience a fascinating step back in time as you witness traditional rum-making methods, concluding with a tasting of their potent product.

• Morning:Relax and swim at the secluded La Sagesse Beach.
• Afternoon:Tour the River Antoine Rum Distillery.
• Evening:Sample more local flavors at a restaurant specializing in fresh catch from the east coast.

Day 6: Island Hopping to Carriacou

A Day Trip to Grenada's Sister Isle

Embark on an adventure to one of Grenada's smaller sister islands. The most popular option is a day trip to Carriacou, often called the "Land of the Reefs." You can reach Carriacou via a short domestic flight or a ferry ride. Once there, explore Hillsborough, visit beautiful beaches like Paradise Beach, or take a boat trip to Sandy Island for incredible snorkeling. Alternatively, consider a trip to Petite Martinique, an even smaller, charming island known for its boat-building traditions and untouched beauty. Whichever you choose, it's a delightful change of pace.

• Morning:Take a ferry or flight to Carriacou(or Petite Martinique).
• Daytime:Explore the island's beaches, towns, and marine life.
• Late Afternoon:Return to Grenada.
• Evening:Enjoy a farewell dinner, reflecting on your island adventures.

Day 7: Last Bites and Departure

Leisurely Morning and Fond Farewells

Enjoy a leisurely final morning in Grenada. Depending on your flight schedule, you might revisit Grand Anse Beach for a last swim, browse for souvenirs at a local craft market, or simply relax at your resort. Savor one last Grenadian breakfast, perhaps enjoying some fresh tropical fruit. Head to the airport with cherished memories of the Spice Isle.

• Morning:Enjoy a final swim, souvenir shopping, or relaxation.
• Afternoon:Depart from Maurice Bishop International Airport (GND).

Practical Tips for Your Grenada Adventure

• Getting Around:Taxis are readily available, and local buses offer an authentic (and economical) way to travel short distances. For more flexibility, consider renting a car, but be prepared for winding roads and left-hand driving.
• Cuisine:Don't leave without trying Oil Down (Grenada's national dish), callaloo soup, fresh seafood, and, of course, anything flavored with local nutmeg.
• Currency:The Eastern Caribbean Dollar (EC$) is the local currency, though US dollars are widely accepted.
• Sun Protection:The Caribbean sun is strong. Always use high SPF sunscreen, wear a hat, and stay hydrated.
• Respect Local Culture:Grenadians are warm and friendly. A polite "Good morning" or "Good afternoon" goes a long way.

Conclusion: A Taste of Paradise

Seven days in Grenada offers a perfect blend of adventure, relaxation, and cultural immersion. From the vibrant streets of St. George's to the tranquil rainforests and stunning beaches, the Spice Isle leaves an indelible mark on every traveler. We hope this itinerary inspires your journey to this enchanting Caribbean gem.